Losing weight is a real struggle. People who are going through this phase know the hardship they have to put in it. Not only physical exercises are enough to get in shape but you need to take care of your diet as well. The Keto diet is the most effective way to lose weight nowadays. You can make some easy recipes with Ingredientes keto and keep your struggle easy.
Here are 4 excellent food ideas that you can cook and consume without any guilt.
- Cauliflower Pizza: Who told you being on diet is a punishment where you have to eat only bland and tasteless foods? Yes, you have heard right! You can have pizza in your keto diet. The low-carb cauliflower pizza is the best thing that one can imagine in the diet plan. To make this, you need to boil the cauliflower first and smash it well to make the base of the pizza. Now roll the mashed cauliflower and spread it on the pan. Now add toppings of celery, lettuce, cherry tomatoes, and basil along with pesto sauce. The pizza toppings will be complete with cheese grates. Now bake this pizza in your oven and your keto dinner is ready.
- Mac and Cheese: There are only a few people on this earth who don’t like classic mac and cheese! Sadly, in your diet, you cannot have the classic one but we have brought to you an excellent version of keto mac and cheese without any difference in the flavor. To make this dish, you need to roast the cauliflower to evaporate the excess water and it will add extra caramelized flavor. Now heat full cream in a bowl and stir constantly till it melts. Add salt and pepper and toast the cream in cauliflower. Finally, transfer the whole thing to a baking pan and add some pork rinds, parmesan and oil and bake for 15 minutes until the top layer turns brown.
- Tuna Cake: For your lunch box, this keto recipe will be a sure hit. You can make this too quickly. You just need canned tuna, egg, lemon, red onion, coconut flour, and parmesan cheese. Thankfully all of the items are Ingredientes keto so that you can cook and have this dish without any fear. This is a very easy recipe that you can use as a starter for dinner or snacks or even for kids. Most importantly, if you are not a fan of tuna, you can easily make this dish with other fish as well like salmon, anchovies, and sardines. Mix all the ingredients like tuna, egg, lemon juice, finely chopped onion, coconut flour, sea salt, pepper, and parmesan cheese in a bowl. Now make small balls with the dough and press them to give the shape of a disk with your hand. Now dip fry the cakes and enjoy them with sauce or dips.
- Chicken Salad: Thankfully, the salads in the keto diet are not boring. It is a very comforting dish that provides all the required nutrition. It is a healthy and low-carb version that will have no bad effect on your health. You need boneless chicken pieces that you can marinate in a mixture of cream, pepper, and rock salt. Now in a pre-heat oven, roast the chicken well. You need to brush butter before you keep the pieces in the oven. Now add some freshly chopped coriander and onion to the chicken pieces and your salad is ready.