Inspired By Digital World

Consumption of water is very essential, especially in the summer season because it keeps the body hydrated. If a person drinks minimal water, then he or she can suffer from various health problems such as dehydration, kidney stone, and many more.

A research done by The US National Academies of Sciences, Engineering, and Medicine has revealed that men should consume at least 3.7 litres of fluid whereas women should consume about 2.7 litres regularly.

Don’t Want to Drink Water But Stay hydrated? Here’s 5 Alternatives to Start Now:

1. Eat Watermelon:

Watermelon is the ultimate source of consuming water. Many times it happens that we are not thirsty but we drink a lot of water thinking that it will burn the fat, and keep us hydrated. But watermelon is a fruit that mostly contains a good amount of water followed by various benefits such as:

  • Protection from cancer
  • Giving us necessary nutrients
  • Keep the heart strong
  • Relieve muscle soreness
  • Controls blood pressure

2. Coconut Water:

The sun rays annoy us a lot in the summer season. Coconut water can provide us with natural cooling straight from the shell. All you need to do is kill your thirst with refreshing coconut water in the afternoon. Make sure, you avoid buying the packed fruit juice because it contains a lot of unnatural sugar. Coconut water is one of the best alternatives to water. 

Some of the other advantages that your body receives from coconut water apart from hydration are as follows:

  • Contains multiple antioxidants that keeps your body healthy
  • Fight with diabetes
  • Fight with kidney stones
  • Controls blood pressure
  • Keep the heart strong

3. Iced Tea:

The other popular name of the Iced tea is green tea. If you are trying to lose weight, and want some detox drink to have in boiling summers, then you must switch to iced tea. It has tons of antioxidants to give you, and the best way to have it is by adding mint leaf. The iced tea can help you to:

  • Stay away from kidney stones
  • Fight cavities
  • Fight hypertensions
  • Lose fat
  • Get glowing skin

4. Sugarcane Juice:

The real fun of having sugarcane juice is by standing by the stall, having it chilled with some special spices added to it. As sugarcane is extracted directly from the raw sugarcane, it tastes really delicious. Yes, it might affect your health as it is prepared under an unhygienic condition, but on the other hand it gives you many benefits such as:

  • Hydration
  • Energy
  • Fights jaundice
  • Improves digestion
  • Wound healer

5. Lemon Juice:

When it comes to choosing the best alternatives of water, lemon juice has to be in the list. There are many people who cannot tolerate extreme heat, and hence they are advised to keep consuming lemon juice to stay hydrated, and feel energetic. Apart from these, it gives you other plus points as well:

  • Fights with obesity
  • Aids in digestion
  • Gives you glowing skin
  • Fights cancer
  • Clear sore throat

Water is the main source of life, and there are many countries in which people are struggling enough to have water. In villages, people travel up to 14 Kms everyday just to get some water for their family, and themselves. That’s why, we should try to save as much water as possible instead of wasting it.

Mentioned above are those alternatives that are easily available in the market. If you want to prepare them at home, bring the ingredients, and enjoy refreshing drinks with your favorite people. Stay tuned with us to gain more knowledge about how you can lead a healthy life.

Leave a Reply

Your email address will not be published.